We all know the holiday season is full of temptation between the holiday cookies, parties, and festivities. Juicing can be an easy way to keep your immune system boosted during this season. It is also a great way to detox the body and improve your intake of vitamins and minerals!
Juices are easily adsorbed into the body so they can deliver essential nutrients more rapidly than whole foods. They can also give your digestive tract a break because they remove the fiber from the fruits and vegetables. This is great for those that have just had a large meal or lots of sugar!
Many fruits and vegetables have high water content, such as cucumbers and watermelon. This will help you stay hydrated which is important for maintaining healthy skin, boosting your energy levels, and supporting the overall function of the body.
Juices made with ingredients like citrus, leafy greens, and ginger can help strengthen your immune system. They are packed with vitamin C and other antioxidants that help fight inflammation.
Need a juicer? Click HERE for the juicer the ladies at ViaPure Wellness use!
Check out these two recipes!
Citrus Green Juice
Note: chose all organic ingredients
2 oranges (peeled)
1/2 Lemon (peeled)
1 green apple (cored)
1 cucumber
1 handful of spinach or kale
1 inch piece of fresh ginger
Carrot-Apple-Ginger Juice
4 large carrots
2 apples (cored)
1-inch piece of fresh ginger (peeled)
1/2 lemon (peeled)
Enjoy!!!😃